ok so i'm in a really big rush this AM because i have to get out the door to the doctors. and the truth is i could spend hours blogging lol. this am i made sort of french toast. it was more like french on toast. i used 5 egg whites, 1 whole egg, 1/2c wheat bran, 2 Moo Magic milk mixes, vanilla extract, cinnamon, 1c sliced strawberries, 1 peach, all on top of 1 slice arnolds WW toast with butter. YUMMMMMMY!

i also made my mom an omilate for b-fast. she really enjoyed it. it had 3 cheese in it. : )

i did something really therapeutic this am. i went for a sort of run. more like a trot. barely running quite slowly. it was 99% for my brain 1% for my heart. it felt amazing, empowering, i overcame a big obstacle for myself this summer. running for me this summer has been a road block. a mental brick wall holding me back. i conquered the pavement. i need to keep doing this. it is good for my head and i happen to be signed up for a 1/2 marathon in CT in oct. so i'd better get ready!!!!
i really want to go into the feelings of this run more. you just can't imagine how good about myself i feel having conquered that road block in my mind. it had gotten really bad. i would almost get anygry when i heard about other people, such as my mom and brother going for runs, but i jsut coudn't bring myself to go for one.