Tuesday, August 12, 2008

Hunger Scale

10 - Stuffed
You are so full you feel nauseous.

9 - Very uncomfortably full
You need to loosen your clothes.

8 - Uncomfortably full
You feel bloated.

7 - Full
A little bit uncomfortable.

6 - Perfectly comfortable
You feel satisfied.

5 - Comfortable
You’re neither hungry nor full.

4 - Slightly uncomfortable
You’re just beginning to feel hungry.

3 - Uncomfortable
Your stomach is rumbling.

2 - Very uncomfortable
You feel irritable & unable to concentrate.

1 - Weak and light headed
You stomach acid is churning.

here is my favorite version of the hunger scale. give it a try. you may be surprised as to how your stomach fools you.

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