| 10 - Stuffed You are so full you feel nauseous. | |
| 9 - Very uncomfortably full You need to loosen your clothes. | |
| 8 - Uncomfortably full You feel bloated. | |
| 7 - Full A little bit uncomfortable. | |
| 6 - Perfectly comfortable You feel satisfied. | |
| 5 - Comfortable You’re neither hungry nor full. | |
| 4 - Slightly uncomfortable You’re just beginning to feel hungry. | |
| 3 - Uncomfortable Your stomach is rumbling. | |
| 2 - Very uncomfortable You feel irritable & unable to concentrate. | |
| 1 - Weak and light headed You stomach acid is churning. |
here is my favorite version of the hunger scale. give it a try. you may be surprised as to how your stomach fools you.
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