so for breakfast this AM at 7:40ish. i had 1 milk, 2 meat, 2 starch, 2 fruit, 1 fat.
6 oz yogurt, 6 egg whites, 1 1/4 c wheat bran (i just guessed on what 2 servings worth of starch wheat bran would be), 1c sliced strawberries with one peach, 1/2 Tablespoon cashew butter.
so my camera battery is dead i'm really sorry for no pic